The idea is that the penis pump increases your arousal and “builds up pressure” so sperm is just waiting to explode out of your cock. Penis pumpingĪlthough not backed by science, some high-profile male porn stars like Peter North claim that using a penis pump before sex is a great way to improve your semen volume and ejaculation power. If you’ve ever watched an orgy or bukkake party, you’ll see that the out-of-shape guys tend to jizz the weakest. The more healthy and well-functioning your body is, the more efficiently it’s going to shoot a big cum load out of your cock.Īs touched on by YouTuber Tara Babcock, an in-shape body also has the knock-on effect of boosting your physical confidence, improving your sexual stamina, and making you more attractive to a higher number of sexual partners. It sounds like common sense, but going to the gym and improving your health is one of the easiest ways to shoot more impressive cumshots.
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These PC muscles are intrinsically linked to male sexual health and with prostate toys they can even lead to powerful hands-free cumming. Kegel exercises are often used by men who use prostate toys such as Aneros prostate massagers to give themselves intense minutes-long multiple orgasms. If you suffer from anxiety, depression, or chronic stress, you might also wanna try techniques like therapy, yoga, or mindfulness meditation. Perhaps you should try lifestyle changes that will reduce your stress levels, such as moving to a new place, changing jobs, or getting more sleep. Chronic daily stress can have devastating effects on your mind and your physical health, including your semen! If you want the biggest cumshots ever, it’s going to be difficult with stress hormones like cortisol and adrenaline rushing through your veins. There isn’t concrete evidence for this, but there are many studies suggesting that life stress reduces sperm quality.
Just get as much sleep as you can – we all need it! 5. Getting too much sleep (9+ hours) or too little sleep (6.5 hours or less) is linked to reduced sperm volume and fewer sperm cells… indicating a complicated relationship between sleep schedules and the male reproductive system. Being more well-rested also tends to make you more energetic in the sack, believe it or not. The men with this amount of sleep also had a better sperm count, so they were more fertile as well as producing a larger load of semen for their partners. Studies have suggested that men who sleep 7 hours to 7.5 hours per night have an increased volume of semen. Also, not to harp on at you, but nearly 90% of lung cancers are caused by cigarettes. Poor fuckers.Īlthough the effects on semen volume aren’t as studied, heavy smoking can have a serious effect on your fertility so it’s especially worth stopping smoking if you wanna try for a baby. Basically, smokers are jizzing less, their sperm can’t swim very well, and their sperm cells are often misshaped. In 2016, a study published by European Urology found that regular smoking in men was associated with decreased sperm amount, decreased sperm motility, and poorer sperm morphology. Don’t get shit-faced and expect to be shooting like a fountain. Alcohol also dehydrates your body, and hydration is another important factor for semen production. Regular heavy drinking can lower testosterone levels in men and also shrink the testes, making it more difficult for the body to produce a large load of semen when it’s time to shine. Drink less alcoholĭrinking booze is often linked to decreased semen count and volume, not to mention the impaired sex performance we struggle with after too many drinks! One Danish study found that men with a typical weekly alcohol intake of 40 units had a 33% reduction in sperm concentration compared to men with an intake of 1–5 units/week. Try to save masturbation for times when you’re truly horny – it’s easy for it to turn into a daily habit or bedtime ritual. It's hard to find reliable data on how often men masturbate, but some sources suggest that many young men masturbate at least once per day. Giving yourself a break of a day or two can help you get back to your normal ejaculate levels." "The more frequently you do it, the less time your giving your body to refill the reserves. If you wanna cum heavily, wait for 2-3 days before having sex. If you’re masturbating every day, you’re draining your semen reserves before they’re totally filled up, so your cumshots will be smaller. It sounds like common sense, but one of the easiest ways to cum bigger loads is to ejaculate less frequently.
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Major changes to your lifestyle are never easy, but if you’re looking for how to produce more cum, big lifestyle changes are often required… sorry! 1.
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